Therapy for Adults
Somewhere along the way, we start believing stories about ourselves.
But you weren’t born thinking you’re too much or not enough-those beliefs were learned, and they can be unlearned.
Sometimes it feels like we’re doing everything and still, it’s not enough.
It feels like we’ve tried it all, yet we’re still stuck in a cycle of endless anxiety. Rest feels impossible and we can’t help but envy those who seem to do it so easily. Sitting with our emotions is really uncomfortable and a loud inner voice continues to tells us to “stop being lazy and do more.”
That voice keeps us from truly recharging and pushes us to throw ourselves into work, endless to-do lists, and caring for others, searching for fulfillment, but instead, we end up burned out and still feeling pretty empty.
There’s a way out of the cycle. One that doesn’t involve doing more, but learning to let go of the urgency and leaning into stillness.
We want to connect, we are hard-wired for it, but sometimes it feels incredibly hard.
Deep down, we long for belonging, yet we find ourselves stuck in old, familiar patterns. Maybe some of these patterns are causing more harm than we’d like to admit. Maybe we push people away, building walls that are so high, we can’t even see over them. Maybe we chase after the ones who don’t treat us well- or sometimes, we can be the ones who struggle to be consistent. It can leave us wondering, “What’s wrong with me?” and questioning why relationships seem so painful. Sometimes this shows up in more than just our partnerships (or “situationships”), but in our families and friendships as well.
But more than anything, we want to feel like we’re enough. Not just for others, but also for ourselves.
Healing is possible. Together, we can stop unhelpful patterns, build meaningful relationships, and feel more affirmed in who you are.
We care so deeply for others- so much so, we run ourselves dry.
We hold space for everyone else, but struggle to let anyone do the same for us. We say, “I’m fine” when, deep inside, we feel stuck and exhausted. And most of the time, we find ourselves saying “yes” to everything, when maybe, we want to say “no.”
Our self-worth feels tied to our productivity and how useful we are to others, making it hard to believe we are enough just as we are. We’re curious about setting those so-called boundaries, but the thought of disappointing someone by actually using them feels impossible.
It’s okay to want more for yourself. You can tend to yourself while still caring for others. And I’m here to teach you that kind of balance.
You are enough. Just as you are.
Together, we’ll dig deep, get curious about what’s holding you back, and build a narrative that’s more aligned and grounded in who you truly are.
How I can support you
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Working through anxiety, depression, or trauma
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Talking about suicidal thoughts or self-harm without shame
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Building a stronger, more grounded sense of self
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Exploring boundaries and identifying how you want to place them
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Feeling affirmed in your LGBTQIA+ identity
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Supporting Neurodivergent folx and how this shows up for you
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Unlearning (unhelpful) patterns learned from your upbringing
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Understanding what relationship patterns may be causing harm/distress
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Identifying new tools and concepts to prompt change
