Therapy for Teens and Adults

Somewhere along the way, we start believing stories about ourselves.

But you weren’t born thinking you’re too much or not enough—those beliefs were learned, and they can be unlearned.

Sometimes it feels like we’re doing everything—and still, it’s not enough.

It feels like we’ve tried it all, yet we’re still stuck in a cycle of paralyzing anxiety. Rest feels impossible, and we can’t help but envy those who seem to do it effortlessly. Sitting with our emotions is deeply uncomfortable, and a relentless inner voice tells us to “stop being lazy and do more.”

That voice keeps us from truly recharging & pushes us to throw ourselves into school, work, and caring for others, searching for fulfillment—but instead, we end up burned out and feeling like we’re still not doing enough.

There’s a way out of the cycle—one that doesn’t involve doing more, but learning to let go of the urgency and leaning into stillness.

We want to connect, we are hard-wired for it, but sometimes it feels incredibly hard.

Deep down, we long for belonging, yet we find ourselves stuck in old, familiar patterns. Our walls are so high, we can’t even see over them. Maybe we push people away. Maybe we chase after the ones who don’t treat us well. Or we get burned by the ones we finally let in. It can leave us wondering, “What’s wrong with me?” and questioning why relationships never seem to stick. Sometimes this shows up in more than just our partnerships (or “situationships”), but in our families and friendships as well.

But more than anything, we want to feel like we’re enough—not just for others, but also for ourselves.

Healing is possible. Together, we can break free from unhelpful patterns, build meaningful relationships, and feel more affirmed in who you are.

We care so deeply for others- so much so, we run ourselves dry.

We hold space for everyone else, but struggle to let anyone do the same for us. We say, “I’m fine,” when deep inside, we’re barely holding it together. And most of the time, we say yes when we want to say no.

Our self-worth feels tied to our productivity and how useful we are to others, making it hard to believe we are enough just as we are. We’re curious about setting those so-called boundaries, but the thought of disappointing someone by actually using them feels unbearable.

It’s okay to want more for yourself. Learning to care for yourself—without guilt—isn’t selfish. It’s necessary.